Bob Evans Farms Inc., Fruit & Yogurt Plate, LOW FAT STRAWBERRY YOGURT, PINEAPPLE, GRAPES,BANANAS, Plate STRAWBERRIES AND/OR APPLES, CANTALOUPE, LETTUCE

Oz597 g


Calories in 1 oz (597 g)
398.3 calories, 20.7 from fat
 
Carbs
93.8 g
 
Proteins
8 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Fruit & Yogurt Plate, LOW FAT STRAWBERRY YOGURT, PINEAPPLE, GRAPES,BANANAS, Plate STRAWBERRIES AND/OR APPLES, CANTALOUPE, LETTUCE has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bob Evans Farms Inc., Fruit & Yogurt Plate, LOW FAT STRAWBERRY YOGURT, PINEAPPLE, GRAPES,BANANAS, Plate STRAWBERRIES AND/OR APPLES, CANTALOUPE, LETTUCE contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
31%
Carbs
41%
Fiber
4%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Fruit & Yogurt Plate, LOW FAT STRAWBERRY YOGURT, PINEAPPLE, GRAPES,BANANAS, Plate STRAWBERRIES AND/OR APPLES, CANTALOUPE, LETTUCE

Serving Size: oz (597g)

* Amount Per Serving
Calories 398.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 3.4 mg 1.1%
Sodium 83.6 mg 3.5%
Total Carbohydrate 93.8 g 31.3%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 23.9 g 79.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 4005.6 IU 80.1%
Vitamin B6 1.4 mg 69.6%
Vitamin B12 8.7 mcg 145.3%
Vitamin C 137.3 mg 228.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 217.4 mg 21.7%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 101.5 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1128.3 mg 32.2%
Phosphorus (P) 555.2 mg 55.5%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 5.3 mg 35.4%