Breyers, Fruit on the Bottom Lowfat Yogurt, Black Cherry, Dannon

Container227 g


Calories in 1 container (227 g)
239.9 calories, 18 from fat
 
Carbs
46.1 g
 
Proteins
9.1 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers, Fruit on the Bottom Lowfat Yogurt, Black Cherry, Dannon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Breyers, Fruit on the Bottom Lowfat Yogurt, Black Cherry, Dannon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
7%
Cholesterol
5%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers, Fruit on the Bottom Lowfat Yogurt, Black Cherry, Dannon

Serving Size: container (227g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.9 g 4.5%
Cholesterol 20 mg 6.7%
Sodium 130.1 mg 5.4%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 0 g 0%
Sugars (Added) 22.7 g 75.7%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.9 mg 12.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%