Breyers: Yocrunch 100 Calorie Packs Vanilla Nestle Crunch 4-3.75 Oz Cups Nonfat Yogurt, 15 Oz

8 Oz Container227 g
Cup245 g


Calories in 1 cup (245 g)
105.4 calories, 3.6 from fat
 
Carbs
18.4 g
 
Proteins
9.5 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers: Yocrunch 100 Calorie Packs Vanilla Nestle Crunch 4-3.75 Oz Cups Nonfat Yogurt, 15 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Breyers: Yocrunch 100 Calorie Packs Vanilla Nestle Crunch 4-3.75 Oz Cups Nonfat Yogurt, 15 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers: Yocrunch 100 Calorie Packs Vanilla Nestle Crunch 4-3.75 Oz Cups Nonfat Yogurt, 15 Oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 105.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 4.9 mg 1.6%
Sodium 144.6 mg 6%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.7 mg 12.4%
Phosphorus (P) 267.1 mg 26.7%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.6 mg 10.9%