Breyers, YoCrunch Lowfat Yogurt, Vanilla, with Milk Chocolate M&M's
✓
Container170 g

Calories in 1 container (170 g)
180 calories, 36.9 from fat
 
Carbs
32 g
 
Proteins
4.9 g
 
Fat
4.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers, YoCrunch Lowfat Yogurt, Vanilla, with Milk Chocolate M&M's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants) and Magnesium (essential for proper hydration).
  • Breyers, YoCrunch Lowfat Yogurt, Vanilla, with Milk Chocolate M&M's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers, YoCrunch Lowfat Yogurt, Vanilla, with Milk Chocolate M&M's

Serving Size: container (170g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.6 g 12.8%
Cholesterol 10 mg 3.3%
Sodium 80.1 mg 3.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 13.6 g 45.3%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.9 mg 12.8%