Brown Cow: All Natural Nonfat Blueberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct

4.4 Oz Container125 g
6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 6 oz container (170 g)
161.5 calories, 2.7 from fat
 
Carbs
32.3 g
 
Proteins
7.5 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Cow: All Natural Nonfat Blueberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Brown Cow: All Natural Nonfat Blueberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Cow: All Natural Nonfat Blueberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 3.4 mg 1.1%
Sodium 98.6 mg 4.1%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.3 mg 8.4%