Brown Cow: All Natural Nonfat Blueberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct

4.4 Oz Container125 g
6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
232.8 calories, 4.5 from fat
 
Carbs
46.6 g
 
Proteins
10.8 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Cow: All Natural Nonfat Blueberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Brown Cow: All Natural Nonfat Blueberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Cow: All Natural Nonfat Blueberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 4.9 mg 1.6%
Sodium 142.1 mg 5.9%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.3 mg 13.6%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.8 mg 12.1%