Cabot Greek-Style Plain Lowfat Yogurt, 2 lbs

8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 8 oz container (227 g)
149.8 calories, 45 from fat
 
Carbs
11 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot Greek-Style Plain Lowfat Yogurt, 2 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Cabot Greek-Style Plain Lowfat Yogurt, 2 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
12%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot Greek-Style Plain Lowfat Yogurt, 2 lbs

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 119.9 mg 5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.6%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 31.8 IU 0.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.2 mg 15.2%
Phosphorus (P) 326.9 mg 32.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2 mg 13.5%