Cabot, Lowfat Greek Yogurt, Plain
✓
Cup227 g

Calories in 1 cup (227 g)
180.2 calories, 45 from fat
 
Carbs
12 g
 
Proteins
22 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot, Lowfat Greek Yogurt, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Cabot, Lowfat Greek Yogurt, Plain contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot, Lowfat Greek Yogurt, Plain

Serving Size: cup (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 140.1 mg 5.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1251.1 IU 25%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 500.4 mg 50%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.5 mg 9.7%