Cabot Vermont Vanilla Bean Greek-Style Lowfat Yogurt, 2 lbs

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
258.7 calories, 38.7 from fat
 
Carbs
36.7 g
 
Proteins
18.3 g
 
Fat
4.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot Vermont Vanilla Bean Greek-Style Lowfat Yogurt, 2 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Cabot Vermont Vanilla Bean Greek-Style Lowfat Yogurt, 2 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
0%
Fiber
7%
Fat
3%
Saturated Fat
9%
Cholesterol
5%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot Vermont Vanilla Bean Greek-Style Lowfat Yogurt, 2 lbs

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 258.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.5 g 2.7%
Cholesterol 27 mg 9%
Sodium 124 mg 5.2%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.6 mg 15.3%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2 mg 13.6%