Carte d'Or, Greek Yogurt and Honey, Yogurt Parfait with Pumpkin Flax Granola

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Serving

100 g

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• Carte d'Or, Greek Yogurt and Honey, Yogurt Parfait with Pumpkin Flax Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
• Carte d'Or, Greek Yogurt and Honey, Yogurt Parfait with Pumpkin Flax Granola contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9 %/cal)

High Density (0.9 %/g)

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5% Protein

10% Carbs

6% Fiber

14% Fat

27%

Saturated Fat

1% Cholesterol

4% Sodium

60%

Added Sugar

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