Chobani Coconut Blended Low-Fat Greek Yogurt, 5.3 oz
✓
Cup186 g
✓
Scoop/dip, NFS93 g
✓
Small Scoop/dip62 g
✓
Medium Scoop/dip93 g
✓
Large Scoop/dip124 g

Calories in 1 medium scoop/dip (93 g)
93.5 calories, 2.7 from fat
 
Carbs
10 g
 
Proteins
7.5 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani Coconut Blended Low-Fat Greek Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chobani Coconut Blended Low-Fat Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
3%
Cholesterol
2%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani Coconut Blended Low-Fat Greek Yogurt, 5.3 oz

Serving Size: medium scoop/dip (93g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 9.3 mg 3.1%
Sodium 37.4 mg 1.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 5.6 g 18.6%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.3 mg 9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3%