Chobani, Coconut Greek Yogurt, with Dark Chocolate & Honey Roasted Salted Almonds
✓
Cup150 g

Calories in 1 cup (150 g)
230 calories, 90 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Coconut Greek Yogurt, with Dark Chocolate & Honey Roasted Salted Almonds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
  • Chobani, Coconut Greek Yogurt, with Dark Chocolate & Honey Roasted Salted Almonds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
8%
Fiber
15%
Fat
23%
Saturated Fat
3%
Cholesterol
3%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Coconut Greek Yogurt, with Dark Chocolate & Honey Roasted Salted Almonds

Serving Size: cup (150g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 18 g 60%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 193.5 mg 19.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%