Chobani, Flip Greek Yogurt, Key Lime Graham Cracker & White Chocolate

Container150 g
Container150 g


Calories in 1 container (150 g)
200 calories, 54 from fat
 
Carbs
26 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Flip Greek Yogurt, Key Lime Graham Cracker & White Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Chobani, Flip Greek Yogurt, Key Lime Graham Cracker & White Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
3%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Flip Greek Yogurt, Key Lime Graham Cracker & White Chocolate

Serving Size: container (150g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.5 g 45%
Protein 12 g 24%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 15 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%