Chobani Flip Key Lime Crumble Greek Yogurt, 5.3 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 6 oz container (170 g)
227.8 calories, 61.2 from fat
 
Carbs
29.6 g
 
Proteins
13.7 g
 
Fat
6.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani Flip Key Lime Crumble Greek Yogurt, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (a powerful booster of heart health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chobani Flip Key Lime Crumble Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
5%
Fiber
11%
Fat
17%
Saturated Fat
4%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani Flip Key Lime Crumble Greek Yogurt, 5.3 oz

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 227.8 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 11.4 mg 3.8%
Sodium 170.9 mg 7.1%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 15.3 g 51%
Protein 13.7 g 27.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.3 mg 16.5%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.9 mg 12.8%