Chobani Flip Peachy Pistachio Low-Fat Greek Yogurt, 5.3 oz
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Cup186 g
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Scoop/dip, NFS93 g
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Small Scoop/dip62 g
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Medium Scoop/dip93 g
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Large Scoop/dip124 g

Calories in 1 cup (186 g)
274.2 calories, 112.5 from fat
 
Carbs
24.9 g
 
Proteins
16.2 g
 
Fat
12.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani Flip Peachy Pistachio Low-Fat Greek Yogurt, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Chobani Flip Peachy Pistachio Low-Fat Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
15%
Fiber
19%
Fat
25%
Saturated Fat
4%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani Flip Peachy Pistachio Low-Fat Greek Yogurt, 5.3 oz

Serving Size: cup (186g)

* Amount Per Serving
Calories 274.2 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5 g 24.9%
Cholesterol 12.5 mg 4.2%
Sodium 105.9 mg 4.4%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.7 g 15%
Sugars (Added) 13 g 43.4%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.5 mg 18%
Phosphorus (P) 239.9 mg 24%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.9 mg 6.1%