Chobani, Greek Yogurt, Champions, Vanilla Chocolate Chunk

Oz.100 g
Ounces227 g


Calories in 1 ounces (227 g)
270 calories, 63 from fat
 
Carbs
32 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Greek Yogurt, Champions, Vanilla Chocolate Chunk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you to get bigger and stronger muscles).
  • Chobani, Greek Yogurt, Champions, Vanilla Chocolate Chunk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
5%
Fiber
11%
Fat
25%
Saturated Fat
4%
Cholesterol
4%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Greek Yogurt, Champions, Vanilla Chocolate Chunk

Serving Size: ounces (227g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 11 mg 3.7%
Sodium 90 mg 3.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 25 g 83.2%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.5 mg 9.7%
Phosphorus (P) 376.8 mg 37.7%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 2.6 mg 17.1%