How many calories in Chobani, Greek Yogurt, Flip, Tropical Escape?

220 calories per container (150 g.) Chobani, Greek Yogurt, Flip, Tropical Escape has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chobani, Greek Yogurt, Flip, Tropical Escape?

28 g. of carbs (9.3%DV) per container (150 g.)

How much protein in Chobani, Greek Yogurt, Flip, Tropical Escape?

12 g. of protein (24%DV) per container (150 g.)

How much fiber in Chobani, Greek Yogurt, Flip, Tropical Escape?

2 g. of fiber (8%DV) per container (150 g.)

How much saturated fat in Chobani, Greek Yogurt, Flip, Tropical Escape?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Chobani, Greek Yogurt, Flip, Tropical Escape?

7 g. fat (10.8%DV) per container (150 g.)

How much sodium in Chobani, Greek Yogurt, Flip, Tropical Escape?

90 g. sodium (3.8%DV) per container (150 g.)

Chobani, Greek Yogurt, Flip, Tropical Escape Nutrition Information

Chobani, Greek Yogurt, Flip, Tropical Escape has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Calcium (helps prevent cancer) and Magnesium (helps you sleep better). Chobani, Greek Yogurt, Flip, Tropical Escape contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Chobani, Greek Yogurt, Flip, Tropical Escape?

13.5 grams of sugar (45%DV) per container (150 g.)

How much sugar in Chobani, Greek Yogurt, Flip, Tropical Escape?

13.5 grams of sugar (45%DV) per container (150 g.)

Chobani, Greek Yogurt, Flip, Tropical Escape

Calories in 1 container (150 g)

220 calories, 63 from fat

Carbs

28 g

Proteins

12 g

Fat

7 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Chobani, Greek Yogurt, Flip, Tropical Escape has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
Chobani, Greek Yogurt, Flip, Tropical Escape contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(9.2 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

9% Carbs

8% Fiber

11% Fat

18%

Saturated Fat

2% Cholesterol

4% Sodium

45%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	3.5 g	17.5%
Cholesterol		5 mg	1.7%
Sodium		90 mg	3.8%
Total Carbohydrate		28 g	9.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	13.5 g	45%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0.7 mcg	12.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.3 mg	15.2%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	60 mg	15%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	193.5 mg	19.4%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	0.7 mg	4.9%

Chobani, Greek Yogurt, Flip, Tropical Escape

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts