Chobani, Greek Yogurt, Nonfat , Black Cherry
✓
Oz227 g

Calories in 1 oz (227 g)
185 calories, 0 from fat
 
Carbs
29 g
 
Proteins
19 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Greek Yogurt, Nonfat , Black Cherry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chobani, Greek Yogurt, Nonfat , Black Cherry contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Greek Yogurt, Nonfat , Black Cherry

Serving Size: oz (227g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 87 mg 3.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 15.9 g 53%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 587.9 mg 16.8%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.5 mg 9.7%