Crystal Cream & Butter Company, Yogurt, Plain, Cultured Products
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 29.7 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
3.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Cream & Butter Company, Yogurt, Plain, Cultured Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crystal Cream & Butter Company, Yogurt, Plain, Cultured Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Cream & Butter Company, Yogurt, Plain, Cultured Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 168 mg 7%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.9 mg 5.9%