Dairyland, Fat Free Yogurt Plain, Greek, Non Fat, Gluten Free
✓
Serving175 g

Calories in 1 serving (175 g)
85 calories, 1.8 from fat
 
Carbs
13 g
 
Proteins
7.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Fat Free Yogurt Plain, Greek, Non Fat, Gluten Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Dairyland, Fat Free Yogurt Plain, Greek, Non Fat, Gluten Free contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Fat Free Yogurt Plain, Greek, Non Fat, Gluten Free

Serving Size: serving (175g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 3.4 mg 1.1%
Sodium 133 mg 5.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 7 g 23.3%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 772.3 IU 15.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 310 mg 31%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 424 mg 12.1%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.1 mg 7.5%