Dannon Activia Light Strawberry Nonfat Yogurt, 4 oz, 4 count
✓
6 Oz Container170 g
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Cup241 g
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Jenny''s Cuisine Envelope (1 Oz), Prepared186 g

Calories in 1 cup (241 g)
108.5 calories, 3.6 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Activia Light Strawberry Nonfat Yogurt, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Dannon Activia Light Strawberry Nonfat Yogurt, 4 oz, 4 count contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Activia Light Strawberry Nonfat Yogurt, 4 oz, 4 count

Serving Size: cup (241g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 4.8 mg 1.6%
Sodium 127.7 mg 5.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 21.9 mg 36.6%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.6 mg 10.4%