Dannon Activia Vanilla Lowfat Yogurt, 4 oz, 4 count
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Tube (2-1/4 Oz)64 g
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Oz Container, Approx 1/2 Cup113 g
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Dannon Sprinkl''ins Container (4.1 Oz)116 g
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6 Oz Container170 g
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8 Oz Container227 g
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Container, NFS227 g
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Bottle93 g
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Cup (8 Fl Oz)245 g

Calories in 1 container, NFS (227 g)
219.7 calories, 36 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Activia Vanilla Lowfat Yogurt, 4 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dannon Activia Vanilla Lowfat Yogurt, 4 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Activia Vanilla Lowfat Yogurt, 4 oz, 4 count

Serving Size: container, NFS (227g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 119.9 mg 5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0 g 0%
Sugars (Added) 15.9 g 53%
Protein 8 g 16%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.6 mg 8.6%
Phosphorus (P) 270.1 mg 27%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.7 mg 11.2%