Dannon, Caramel Macchiato Greek Yogurt, Caramel On Top
✓
Container150 g

Calories in 1 container (150 g)
210 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Caramel Macchiato Greek Yogurt, Caramel On Top has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system) and Calcium (helps prevent cancer).
  • Dannon, Caramel Macchiato Greek Yogurt, Caramel On Top contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
3%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Caramel Macchiato Greek Yogurt, Caramel On Top

Serving Size: container (150g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 27 g 90%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 249 mg 24.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.7 mg 11.3%