Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count
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Tube (2-1/4 Oz)64 g
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Oz Container, Approx 1/2 Cup113 g
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Dannon Sprinkl''ins Container (4.1 Oz)116 g
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6 Oz Container170 g
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8 Oz Container227 g
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Container, NFS227 g
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Bottle93 g
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Cup (8 Fl Oz)245 g

Calories in 1 8 oz container (227 g)
187.5 calories, 6.3 from fat
 
Carbs
36.2 g
 
Proteins
8 g
 
Fat
0.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
5%
Fiber
1%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 1.3 g 6.7%
Cholesterol 6.7 mg 2.2%
Sodium 147.3 mg 6.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 13.6 g 45.4%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.2 mg 9.9%
Phosphorus (P) 270.1 mg 27%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.7 mg 11.2%