Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count

Tube (2-1/4 Oz)64 g
Oz Container, Approx 1/2 Cup113 g
Dannon Sprinkl''ins Container (4.1 Oz)116 g
6 Oz Container170 g
8 Oz Container227 g
Container, NFS227 g
Bottle93 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
202.4 calories, 6.3 from fat
 
Carbs
39 g
 
Proteins
8.7 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
13%
Carbs
6%
Fiber
1%
Fat
7%
Saturated Fat
2%
Cholesterol
7%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 7.2 mg 2.4%
Sodium 159 mg 6.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 14.7 g 49%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.8 mg 12.1%