Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count

Tube (2-1/4 Oz)64 g
Oz Container, Approx 1/2 Cup113 g
Dannon Sprinkl''ins Container (4.1 Oz)116 g
6 Oz Container170 g
8 Oz Container227 g
Container, NFS227 g
Bottle93 g
Cup (8 Fl Oz)245 g


Calories in 1 Dannon Sprinkl''ins container (4.1 oz) (116 g)
95.8 calories, 2.7 from fat
 
Carbs
18.5 g
 
Proteins
4.1 g
 
Fat
0.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Fruit on the Bottom Blueberry Lowfat Yogurt, 6 oz, 4 count

Serving Size: Dannon Sprinkl''ins container (4.1 oz) (116g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.7 g 3.4%
Cholesterol 3.4 mg 1.1%
Sodium 75.3 mg 3.1%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 7 g 23.2%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.9 mg 5.1%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.9 mg 5.7%