Dannon Light & Fit Assorted Flavors Nonfat Yogurt, 4 oz, 12 count
✓
8 Oz Container227 g
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Cup245 g

Calories in 1 cup (245 g)
198.5 calories, 3.6 from fat
 
Carbs
40.3 g
 
Proteins
10.4 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Light & Fit Assorted Flavors Nonfat Yogurt, 4 oz, 12 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Dannon Light & Fit Assorted Flavors Nonfat Yogurt, 4 oz, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
13%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
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66 min
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50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Light & Fit Assorted Flavors Nonfat Yogurt, 4 oz, 12 count

Serving Size: cup (245g)

* Amount Per Serving
Calories 198.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 4.9 mg 1.6%
Sodium 149.5 mg 6.2%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 2.2 mg 3.7%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.4 mg 13.4%
Phosphorus (P) 289.1 mg 28.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.8 mg 11.9%