Dannon Light & Fit Cherry Nonfat Yogurt, 6 oz, 4 count
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6 Oz Container170 g
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Cup241 g
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Jenny''s Cuisine Envelope (1 Oz), Prepared186 g

Calories in 1 6 oz container (170 g)
80.2 calories, 0 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Light & Fit Cherry Nonfat Yogurt, 6 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Dannon Light & Fit Cherry Nonfat Yogurt, 6 oz, 4 count contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Light & Fit Cherry Nonfat Yogurt, 6 oz, 4 count

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 75.2 mg 3.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 15.5 mg 25.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.7 mg 6.6%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.4%