Dannon Light & Fit Cherry Nonfat Yogurt, 6 oz, 4 count
✓
6 Oz Container170 g
✓
Cup241 g
✓
Jenny''s Cuisine Envelope (1 Oz), Prepared186 g

Calories in 1 cup (241 g)
113.8 calories, 0 from fat
 
Carbs
21.3 g
 
Proteins
7.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Light & Fit Cherry Nonfat Yogurt, 6 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Dannon Light & Fit Cherry Nonfat Yogurt, 6 oz, 4 count contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Light & Fit Cherry Nonfat Yogurt, 6 oz, 4 count

Serving Size: cup (241g)

* Amount Per Serving
Calories 113.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 7.1 mg 2.4%
Sodium 106.6 mg 4.4%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 21.9 mg 36.6%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 327 mg 9.3%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.6 mg 10.4%