Dannon Oikos Key Lime Flavor Traditional Greek Yogurt, 5.3 oz, 4 count

Cup (8 Fl Oz)200 g
Scoop/dip, NFS100 g
Small Scoop/dip67 g
Medium Scoop/dip100 g
Large Scoop/dip133 g


Calories in 1 large scoop/dip (133 g)
142.6 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
9.8 g
 
Fat
0.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Oikos Key Lime Flavor Traditional Greek Yogurt, 5.3 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal).
  • Dannon Oikos Key Lime Flavor Traditional Greek Yogurt, 5.3 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
1%
Fat
13%
Saturated Fat
5%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Oikos Key Lime Flavor Traditional Greek Yogurt, 5.3 oz, 4 count

Serving Size: large scoop/dip (133g)

* Amount Per Serving
Calories 142.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 13.4 mg 4.5%
Sodium 66.8 mg 2.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 10.6 g 35.5%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 65.2 IU 1.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 118.4 mg 11.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.4 mg 2.5%