Dannon Oikos Lemon Meringue Traditional Greek Yogurt, 5.3 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
262.6 calories, 59.4 from fat
 
Carbs
34.5 g
 
Proteins
18.1 g
 
Fat
6.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Oikos Lemon Meringue Traditional Greek Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Dannon Oikos Lemon Meringue Traditional Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
0%
Fiber
10%
Fat
4%
Saturated Fat
8%
Cholesterol
3%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Oikos Lemon Meringue Traditional Greek Yogurt, 5.3 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 262.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 0.8 g 4.2%
Cholesterol 24.6 mg 8.2%
Sodium 73.9 mg 3.1%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 0 g 0%
Sugars (Added) 22.1 g 73.5%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 2 mg 3.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.6 mg 6.3%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2 mg 13.6%