Dannon Oikos Strawberry Traditional Greek Yogurt, 5.3 oz
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 large scoop/dip (133 g)
142.6 calories, 4.5 from fat
 
Carbs
16.9 g
 
Proteins
9.8 g
 
Fat
0.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Oikos Strawberry Traditional Greek Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Dannon Oikos Strawberry Traditional Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
0%
Fiber
1%
Fat
13%
Saturated Fat
5%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Oikos Strawberry Traditional Greek Yogurt, 5.3 oz

Serving Size: large scoop/dip (133g)

* Amount Per Serving
Calories 142.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 2.7 g 13.4%
Cholesterol 13.4 mg 4.5%
Sodium 49 mg 2%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 10.6 g 35.5%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 162.3 mg 16.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.7%