Darigold Classic Vanilla Yogurt with Probiotics, 6 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
216.8 calories, 6.3 from fat
 
Carbs
46.3 g
 
Proteins
7.2 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Darigold Classic Vanilla Yogurt with Probiotics, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Darigold Classic Vanilla Yogurt with Probiotics, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
17%
Fiber
1%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darigold Classic Vanilla Yogurt with Probiotics, 6 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 216.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 7.2 mg 2.4%
Sodium 122.9 mg 5.1%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 14.7 g 49%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 2 mg 3.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.4 mg 10.3%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2 mg 13.6%