Dutch Mill Dance, Yogurt Drinks, Fruit flavor
✓
Bottle400 g

Calories in 1 bottle (400 g)
320 calories, 45 from fat
 
Carbs
64 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Mill Dance, Yogurt Drinks, Fruit flavor has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dutch Mill Dance, Yogurt Drinks, Fruit flavor contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
6%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Mill Dance, Yogurt Drinks, Fruit flavor

Serving Size: bottle (400g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 5.8 mcg 97.3%
Vitamin C 57.2 mg 95.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 756 mg 21.6%
Phosphorus (P) 372 mg 37.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 3.6 mg 23.7%