Easiyo Pineapple and Coconut Bits Yogurt
✓
Serving200 g

Calories in 1 Serving (200 g)
210 calories, 72 from fat
 
Carbs
28.6 g
 
Proteins
7.2 g
 
Fat
8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Easiyo Pineapple and Coconut Bits Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Easiyo Pineapple and Coconut Bits Yogurt contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
1%
Fiber
12%
Fat
29%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easiyo Pineapple and Coconut Bits Yogurt

Serving Size: Serving (200g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5.8 g 29%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 10 g 33.3%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0 mg 0%
Vitamin D 106.7 mcg 26.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 254 mg 25.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 388 mg 11.1%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.5 mg 9.9%