Einstein Brothers Bagels, Fruit and Yogurt Parfait, Retail Snacks
✓
Container284 g

Calories in 1 container (284 g)
190 calories, 9 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Fruit and Yogurt Parfait, Retail Snacks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Einstein Brothers Bagels, Fruit and Yogurt Parfait, Retail Snacks contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
16%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Fruit and Yogurt Parfait, Retail Snacks

Serving Size: container (284g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.2 g 6.2%
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 4.1 mcg 69.1%
Vitamin C 56 mg 93.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.8 mg 15.3%
Phosphorus (P) 264.1 mg 26.4%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 2.5 mg 16.8%