El Mexicano Drinkable Strawberry Banana Yogurt, 7 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 8 oz container (227 g)
261.5 calories, 78.3 from fat
 
Carbs
39.2 g
 
Proteins
7.6 g
 
Fat
8.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Drinkable Strawberry Banana Yogurt, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Magnesium (essential for proper hydration).
  • El Mexicano Drinkable Strawberry Banana Yogurt, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
0%
Fiber
13%
Fat
27%
Saturated Fat
11%
Cholesterol
5%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Drinkable Strawberry Banana Yogurt, 7 oz

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 261.5 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 5.4 g 27.2%
Cholesterol 32.7 mg 10.9%
Sodium 109 mg 4.5%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 0 g 0%
Sugars (Added) 18.2 g 60.5%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 769.5 mg 22%
Phosphorus (P) 376.8 mg 37.7%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 2.6 mg 17.1%