El Mexicano Mango Drinkable Yogurt, 32 fl oz
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Tube (2-1/4 Oz)64 g
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Oz Container, Approx 1/2 Cup113 g
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Dannon Sprinkl''ins Container (4.1 Oz)116 g
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6 Oz Container170 g
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8 Oz Container227 g
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Container, NFS227 g
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Bottle93 g
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Cup (8 Fl Oz)245 g

Calories in 1 oz container, approx 1/2 cup (113 g)
128.1 calories, 38.7 from fat
 
Carbs
19.5 g
 
Proteins
3.8 g
 
Fat
4.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Mango Drinkable Yogurt, 32 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • El Mexicano Mango Drinkable Yogurt, 32 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
6%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Mango Drinkable Yogurt, 32 fl oz

Serving Size: oz container, approx 1/2 cup (113g)

* Amount Per Serving
Calories 128.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.8 g 14.2%
Cholesterol 16.6 mg 5.5%
Sodium 47.5 mg 2%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30.1%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.4 mg 6.3%
Phosphorus (P) 134.5 mg 13.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.6%