El Mexicano Pina Colada Drinkable Yogurt, 32 fl oz
✓
Tube (2-1/4 Oz)64 g
✓
Oz Container, Approx 1/2 Cup113 g
✓
Dannon Sprinkl''ins Container (4.1 Oz)116 g
✓
6 Oz Container170 g
✓
8 Oz Container227 g
✓
Container, NFS227 g
✓
Bottle93 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 container, NFS (227 g)
257.4 calories, 77.4 from fat
 
Carbs
39.1 g
 
Proteins
7.6 g
 
Fat
8.6 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Pina Colada Drinkable Yogurt, 32 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • El Mexicano Pina Colada Drinkable Yogurt, 32 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
0%
Fiber
13%
Fat
29%
Saturated Fat
11%
Cholesterol
4%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Pina Colada Drinkable Yogurt, 32 fl oz

Serving Size: container, NFS (227g)

* Amount Per Serving
Calories 257.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 5.7 g 28.6%
Cholesterol 33.4 mg 11.1%
Sodium 95.3 mg 4%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 20.4 g 68.1%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.7 mg 12.6%
Phosphorus (P) 270.1 mg 27%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.7 mg 11.2%