El Mexicano Prunes & Cereals Smoothie, 7 oz
✓
Container113 g

Calories in 1 container (113 g)
108.5 calories, 29.7 from fat
 
Carbs
16.8 g
 
Proteins
3.3 g
 
Fat
3.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Prunes & Cereals Smoothie, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal).
  • El Mexicano Prunes & Cereals Smoothie, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
9%
Fiber
5%
Fat
1%
Saturated Fat
4%
Cholesterol
2%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Prunes & Cereals Smoothie, 7 oz

Serving Size: container (113g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.3 g 1.4%
Cholesterol 10.8 mg 3.6%
Sodium 38 mg 1.6%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 15.8 g 52.7%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 27.1 IU 0.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.4 mg 4.8%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.4%