El Mexicano Sabroico Drinkable Pina Colada Yogurt, 7 oz
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Tube (2-1/4 Oz)64 g
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Oz Container, Approx 1/2 Cup113 g
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Dannon Sprinkl''ins Container (4.1 Oz)116 g
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6 Oz Container170 g
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8 Oz Container227 g
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Container, NFS227 g
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Bottle93 g
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Cup (8 Fl Oz)245 g

Calories in 1 cup (8 fl oz) (245 g)
282.2 calories, 84.6 from fat
 
Carbs
42.3 g
 
Proteins
8.2 g
 
Fat
9.4 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Sabroico Drinkable Pina Colada Yogurt, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • El Mexicano Sabroico Drinkable Pina Colada Yogurt, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
0%
Fiber
15%
Fat
29%
Saturated Fat
12%
Cholesterol
5%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
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94 min
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71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Sabroico Drinkable Pina Colada Yogurt, 7 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 5.9 g 29.4%
Cholesterol 35.3 mg 11.8%
Sodium 117.6 mg 4.9%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 0 g 0%
Sugars (Added) 22.1 g 73.5%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.8 mg 13.6%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.8 mg 12.1%