Fage Total 0% Nonfat Greek Strained Yogurt with Raspberry, 5.3 oz
✓
Cup159 g
✓
Scoop/dip, NFS80 g
✓
Small Scoop/dip53 g
✓
Medium Scoop/dip80 g
✓
Large Scoop/dip106 g

Calories in 1 cup (159 g)
127.8 calories, 0 from fat
 
Carbs
19.2 g
 
Proteins
13.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fage Total 0% Nonfat Greek Strained Yogurt with Raspberry, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fage Total 0% Nonfat Greek Strained Yogurt with Raspberry, 5.3 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fage Total 0% Nonfat Greek Strained Yogurt with Raspberry, 5.3 oz

Serving Size: cup (159g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5.3 mg 1.8%
Sodium 47.9 mg 2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 0 g 0%
Sugars (Added) 9.5 g 31.8%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1 mg 6.8%