Fage Total 2% Lowfat Greek Strained Yogurt, 7 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
183.8 calories, 44.1 from fat
 
Carbs
9.8 g
 
Proteins
24.5 g
 
Fat
4.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fage Total 2% Lowfat Greek Strained Yogurt, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fage Total 2% Lowfat Greek Strained Yogurt, 7 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
0%
Fiber
8%
Fat
18%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fage Total 2% Lowfat Greek Strained Yogurt, 7 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 3.7 g 18.4%
Cholesterol 12.3 mg 4.1%
Sodium 79.6 mg 3.3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 321 IU 6.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.3 mg 13.6%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2 mg 13.4%