FAGE USA, Greek Strained Yogurt, Total
✓
Cup250 g

Calories in 1 cup (250 g)
220 calories, 99 from fat
 
Carbs
9 g
 
Proteins
20 g
 
Fat
11 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Greek Strained Yogurt, Total has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • FAGE USA, Greek Strained Yogurt, Total contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
0%
Fiber
17%
Fat
40%
Saturated Fat
10%
Cholesterol
3%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Greek Strained Yogurt, Total

Serving Size: cup (250g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 80 mg 3.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.4 mg 10.1%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.1 mg 13.7%