FAGE USA, Total O% Cherry Pomegrante Greek Yogurt, Fruit Stir In

5.3oz150 g


Calories in 1 5.3oz (150 g)
120 calories, 0 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Total O% Cherry Pomegrante Greek Yogurt, Fruit Stir In has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • FAGE USA, Total O% Cherry Pomegrante Greek Yogurt, Fruit Stir In contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Total O% Cherry Pomegrante Greek Yogurt, Fruit Stir In

Serving Size: 5.3oz (150g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 10.5 g 35%
Protein 13 g 26%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 162.3 mg 16.2%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.6 mg 4.2%