Fred Meyer, Black Cherry Yogurt, LowFat
✓
Serving170 g

Calories in 1 serving (170 g)
190 calories, 18 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fred Meyer, Black Cherry Yogurt, LowFat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Calcium (helps you keep slim and trim), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Fred Meyer, Black Cherry Yogurt, LowFat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fred Meyer, Black Cherry Yogurt, LowFat

Serving Size: serving (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 18.7 g 62.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.4 mg 4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.9 mg 12.8%