fred meyer blended grade a lowfat yogurt vanilla
✓
Cup 28 g

Calories in 1 cup (28 g)
246.9 calories, 22.5 from fat
 
Carbs
46.4 g
 
Proteins
9.9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • fred meyer blended grade a lowfat yogurt vanilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • fred meyer blended grade a lowfat yogurt vanilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.19%/oz).
  • Good source of proteins (71% of DV/100g), relatively high in carbs (55% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(5.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
5%
Cholesterol
7%
Sodium
134%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

fred meyer blended grade a lowfat yogurt vanilla

Serving Size: cup (28g)

* Amount Per Serving
Calories 246.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 14.8 mg 4.9%
Sodium 158 mg 6.6%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 0 g 0%
Sugars (Added) 40.3 g 134.4%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 98.8 mcg 24.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.9 mg 11.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%