Freshdirect, Lowfat Mixed Fruit Yogurt with Granola, Yo Crunch
✓
Oz168 g

Calories in 1 oz (168 g)
190 calories, 18 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Lowfat Mixed Fruit Yogurt with Granola, Yo Crunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Freshdirect, Lowfat Mixed Fruit Yogurt with Granola, Yo Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Lowfat Mixed Fruit Yogurt with Granola, Yo Crunch

Serving Size: oz (168g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.7%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.4 g 44.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.8 mcg 14%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 1.9 mg 12.7%