Freshdirect, Lowfat Strawberry Banana Yogurt with Granola, Yo Crunch

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Container

185 g

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• Freshdirect, Lowfat Strawberry Banana Yogurt with Granola, Yo Crunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Magnesium (relaxes the nervous system).
• Freshdirect, Lowfat Strawberry Banana Yogurt with Granola, Yo Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (12.8 %/cal)

Medium Density (0.3 %/g)

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12% Protein

15% Carbs

4% Fiber

3% Fat

5%

Saturated Fat

2% Cholesterol

5% Sodium

43%

Added Sugar

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