Freshdirect, Nonfat Blueberry Yogurt, Stonyfield Farm
✓
Container170 g

Calories in 1 container (170 g)
120 calories, 0 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Nonfat Blueberry Yogurt, Stonyfield Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Freshdirect, Nonfat Blueberry Yogurt, Stonyfield Farm contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
0%
Fat
5%
Saturated Fat
1%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Nonfat Blueberry Yogurt, Stonyfield Farm

Serving Size: container (170g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.3%
Saturated Fat 1 g 5%
Cholesterol 2.7 mg 0.9%
Sodium 120 mg 5%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 356.5 mg 10.2%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.3%